Welcome!
By coming to my website, you've just made the first step in improving your health & wellness! Congratulations.
It's not often that you get to sit down with someone and work on your nutrition goals. As a Health Coach, that's my job - to help support you in achieving all of your health goals. Yes, all of them. I've studied all the major dietary theories and will help you find which approach works best for you!
Rather than dwelling on calories, carbs, fats and proteins and giving you all kinds of restrictions, I teach you clean eating and how to create a happier (and healthier) life. Bye bye yo-yo diets! By working with me, you will learn nutrition and lifestyle habits that are flexible and allow you to lose weight while still having a social life.
Whether you're interested in a corporate wellness program at work, 1 on 1 health coaching, yoga or a detox program, you've come to the right place!
Courtney Rains
Certified Health Coach, AADP
It's not often that you get to sit down with someone and work on your nutrition goals. As a Health Coach, that's my job - to help support you in achieving all of your health goals. Yes, all of them. I've studied all the major dietary theories and will help you find which approach works best for you!
Rather than dwelling on calories, carbs, fats and proteins and giving you all kinds of restrictions, I teach you clean eating and how to create a happier (and healthier) life. Bye bye yo-yo diets! By working with me, you will learn nutrition and lifestyle habits that are flexible and allow you to lose weight while still having a social life.
Whether you're interested in a corporate wellness program at work, 1 on 1 health coaching, yoga or a detox program, you've come to the right place!
Courtney Rains
Certified Health Coach, AADP